Welcome to California Yoga Center

We offer yoga classes and workshops for all ages and abilities, with studios in Mountain View and Palo Alto. Our dedicated instructors have extensive training and many years of teaching experience.

Yoga in the Iyengar tradition emphasizes a balance between strength and flexibility, builds endurance, and develops self-awareness through precision in movement and attention to subtle aspects of posture and breath, mind and spirit.

Today's Classes Sunday July 6, 2008

MOUNTAIN VIEW
8:00-9:30 am	Level 2	Ruth Owen
9:45-11:15 am	Mixed Level	Suzanne Dong
11:30-1:00 pm	Level 1	Diane Milner
4:00-5:00 pm New	Teen Series*	Ann Merlo/Chris Washburn
* Teen Yoga, a 4-week series, starts July 6

PALO ALTO
9:00-10:25 am	Level 2	Larry Hatlett
10:35 am -12:00 pm	Level 2 & 3	Larry Hatlett
4:30-6:00 pm	Level 1 & 2	Lily Anne Hillis

Featured Classes and Instructors

Restorative Yoga with Denise Wendler, June 28
Yoga for Teens, Four-Week series starts on July 6
Introduction to Yoga, Four-Week series starts on July 9
Yoga for Kids, Five-Week series starts on July 21

Featured Instructor:

Ann Merlo teaches in both our Palo Alto and Mountain View studios. In addition to yoga asana classes for beginner to intermediate level and Back Care, Ann often teaches yoga workshops focusing on home practice as well as moving with deeper awareness. She and Chris Washburn will be teaching a Teen Yoga 4-week series in Mountain View starting on July 6.

Ann's Mountain View classes include: Level 1 & 2, Wednesdays at 10:15 am; Level 2 & 3, Thursdays at 5:45 pm; and, Mixed Level, Saturdays at 9:00 am. In Palo Alto she teaches a Level 2, Mondays at 5:45 pm and Back Care, Tuesdays at 10:15 am.

Web Coupon - Save on your first visit to either our Palo Alto or Mountain View locations. Print out and bring our $5 OFF coupon to save on drop-in class.

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Workshops

June 28
Restorative Yoga with Denise Wendler
The focus is on supported poses and breathwork to slow down the nervous system and regenerate and refresh the spirit on a deeper level.

Starts on July 6
Yoga for Teen with Ann Merlo and Chris Washburn
Beginning yoga series for teens in Mountain View.

Starts July 9
Introduction to Yoga with Diane Milner
Four-week series is for beginners from 12-1 pm in Palo Alto.

Starts July 21
Yoga for Kids Series with Juanita Lucero
The goal of this 5-week series is to spark a love of yoga. Yoga and art teacher, Juanita Lucero will use yoga, art, play, and stories to teach children how yoga can strengthen their bodies, calm their minds and develop awareness of their innate ability to handle stress.