Restorative Yoga with Denise Wendler
Saturday, June 28 from 1:00-3:00
pm in Mountain View
Restorative Yoga focuses on supported
poses and breathwork. With support, each pose is held longer
than usual to slow down the nervous system and regenerate and
refresh the spirit on a deeper level. This class is suitable
for all levels.
Fee is $30 in advance or $35 at the door.
Yoga for Teens with Ann Merlo and Chris Washburn
Four-week series begins Sunday July 6 from 4:00-5:00 pm in Mountain View
This beginning yoga series will introduce yoga poses, breathing and philosophy. Yoga benefits mind, body and spirit. It can help teens with increased overall fitness, health and vitality, improved awareness of body and mind, and a greater sense of peace and well-being.
The classes will be taught by Chris Washburn and Ann Merlo. Both trained and experienced yoga instructors, Chris also teaches high school. Ann teaches yoga and a fusion of yoga and Pilates at CYC and Stanford University's Athletic Department.
Pre-registration encouraged. Class minimum is 8 students and maximum is 15 students.
Fee is $60. Series only. No drop-ins.
Introduction to Yoga with Diane Milner
Four-week series begins Wednesday
July 9 from 12:00-1:00 pm in Palo Alto
Experience how yoga strengthens and stretches the body and quiets the mind. This session is for beginners or anyone new to Iyengar-style yoga. We will explore yoga in a comfortable and safe environment, learn core poses and why the breath is so important. Lots of parking in downtown Palo Alto ’s Webster Street garage.
Class minimum is 8 students; maximum is 15 students. Fee is $55 for series. No drop-ins.
Yoga for Kids with Juanita Lucero
Palo Alto
Five-week series begins Monday July
21
Mondays 3:30-4:30 pm
The goal of this series is to spark a love of yoga, and through yoga allow children to strengthen their bodies, calm their minds and become aware of their innate ability to handle stress. Through yoga, art, play, and stories, Juanita helps her students tap into and radiate the love, joy, peace and truth within their hearts and share it with others.
Yoga benefits all by encouraging:
•
Strength & Flexibility
•
Focus & & Balance
•
Mindful Breathing
•
Quiet mind
•
Healthy & Relaxed Body
•
Peaceful & Giving Heart
Juanita Lucero, a graduate of the San Francisco Iyengar Institute, is a mother of five. She has taught art and yoga in the Palo Alto Unified School District (PAUSD) for over ten years. For more information, contact Juanita at letgolucero@rcn.com or info@californiayoga.com.
Fee is $75. Check payable to Juanita Lucero. No drop-ins. Pre-registration required.
