Classes and Workshops in the Iyengar Tradition since 1980
Workshops

Restorative Yoga with Denise Wendler
Saturday, June 28 from 1:00-3:00 pm in Mountain View

Restorative Yoga focuses on supported poses and breathwork. With support, each pose is held longer than usual to slow down the nervous system and regenerate and refresh the spirit on a deeper level. This class is suitable for all levels.
Fee is $30 in advance or $35 at the door.

Registration Form - PDF

Yoga for Teens with Ann Merlo and Chris Washburn

Four-week series begins Sunday July 6 from 4:00-5:00 pm in Mountain View

This beginning yoga series will introduce yoga poses, breathing and philosophy. Yoga benefits mind, body and spirit. It can help teens with increased overall fitness, health and vitality, improved awareness of body and mind, and a greater sense of peace and well-being.

The classes will be taught by Chris Washburn and Ann Merlo. Both trained and experienced yoga instructors, Chris also teaches high school. Ann teaches yoga and a fusion of yoga and Pilates at CYC and Stanford University's Athletic Department.

Pre-registration encouraged. Class minimum is 8 students and maximum is 15 students.

Fee is $60. Series only. No drop-ins.

Registration Form - PDF

Introduction to Yoga with Diane Milner
Four-week series begins Wednesday July 9 from 12:00-1:00 pm in Palo Alto

Experience how yoga strengthens and stretches the body and quiets the mind. This session is for beginners or anyone new to Iyengar-style yoga. We will explore yoga in a comfortable and safe environment, learn core poses and why the breath is so important. Lots of parking in downtown Palo Alto ’s Webster Street garage.

Class minimum is 8 students; maximum is 15 students. Fee is $55 for series. No drop-ins.

Registration Form - PDF

Yoga for Kids with Juanita Lucero
Palo Alto
Five-week series begins Monday July 21 Mondays 3:30-4:30 pm

The goal of this series is to spark a love of yoga, and through yoga allow children to strengthen their bodies, calm their minds and become aware of their innate ability to handle stress. Through yoga, art, play, and stories, Juanita helps her students tap into and radiate the love, joy, peace and truth within their hearts and share it with others.

Yoga benefits all by encouraging:
• Strength & Flexibility
• Focus & & Balance
• Mindful Breathing
• Quiet mind
• Healthy & Relaxed Body
• Peaceful & Giving Heart

Juanita Lucero, a graduate of the San Francisco Iyengar Institute, is a mother of five. She has taught art and yoga in the Palo Alto Unified School District (PAUSD) for over ten years. For more information, contact Juanita at letgolucero@rcn.com or info@californiayoga.com.

Fee is $75. Check payable to Juanita Lucero. No drop-ins. Pre-registration required.

Registration Form - PDF

Workshop Registration

To pre-register for any of our workshops, mail or drop off your check to California Yoga Center. Checks for all workshops are made out to CYC. Please put the workshop name and date on your check.

CYC refund policy is fifteen percent (15%) service charge for cancellations and no refunds one week prior to the event.

For more workshop details contact the instructor or call CYC at 650-947-9642.

 
California Yoga Center  650.947.9642  info@californiayoga.com
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