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“I appreciate that the classes are true to their level so that there is a just-right amount of challenge.”
We offer a wide range of classes for all ages and abilities.
Level 1 is for beginning students who are new to yoga or student who want slower paced, more foundational practice.
Level 2 is for beginning and continuing students who are ready to enhance their basic practice, strengthen standing poses, and prepare for inverted postures, especially shoulder stand (salamba sarvangasana)
Level 1 & 2 is students new to yoga and continuing Level 2 students. Instruction will focus on accurate alignment and proper use of yoga props to insure safe practice and how to develop subtle refinement including preparation for inverted poses
Level 2 & 3 is for continuing and intermediate students with strong standing poses who want to learn more inverted poses, intermediate backbends, forward bends and twists.
Level 2 & 4 is for continuing, intermediate and advanced students who want to work on more challenging poses. Students must be familiar with inversions with variations and how to substitute alternative postures if inversions are contraindicated.
Mixed level is a class open to all students. The instructor will offer poses that can be modified for experience level.
Back Care classes are designed for students who experience or want to avoid back pain. Students learn how classical and modified yoga poses can benefit back conditions such as lower back pain, disc disease, sciatica, upper back and neck tightness, or asymmetry in the body due to scoliosis or other minor imbalances.
Pranayama classes teach basic pranayama techniques. Breath awareness and a regular pranayama practice encourage deep physical and mental relaxation, strengthened immune system, and improved lung capacity and elasticity.
Yoga Nidra & Restorative Yoga classes focus on supported postures to induce greater rest and relaxation.
Please review our cancellation policies.
Unfortunately, we do not offer refunds on class purchases including drop-in, package or series purchases.
Workshop Cancellation policy:
No refunds one week prior to an event. For early cancellations, full refund less ten dollars ($10).
Store credit or exchanges only on items purchased in CYC store.